Hills, Friends, Rum

Ahh let me start this with the end of last night.

Bacardi Raspberry Rum, ice, OJ

At our clinic last night we ran 3 hills. The talk was great. We have a great instructor in Colin. I did fine though my legs were hurting from my 8 k run the day before. Tomorrow a group of us will be doing 16 k and I'm actually looking forward to it! I'm so excited !

My best friend and her husband have arrived from Kamloops. I'm happy she's here and will share the run with me. She has been my inspiration (so has her husband - 2 time IM finisher! holy smokes) to run. She bought me a book last year "Running Start to Finish" by John Stanton and it's the reason I took up running this spring. I owe her much gratitude.

Cheers - bring on the holidays!