just another update

Well, it's now thursday :) Clinic tonight. We're doing hills. I have only been out once this week since my long sunday run and that was yesterday! I called up my husband's co-worker Josette and asked her if she wanted to go for a run - she agreed. We headed out and it was beautiful. I didn't even need a coat! The sun was shining the air felt warm.

I asked Josette if she would change up her usual routine so we could go up Emily Murphy Hill and though she was apprehensive - she agreed. We stopped twice enroute to do sit-ups (her request). I felt a little silly about the whole thing but boy did it add something to the run! We ran approximately 8km (with no walk breaks - holy smokes!) in just under an hour.

I didn't make it to the pool since it is shut down until after New Years for maintenance. That's ok. When I'm in Kamloops I think Cathy will be taking me out for a swim or a bike.

All in all - I feel good. I'm looking forward to tonight... my body feels rested and ready for a long run again on Saturday (16 k!) and I feel positive.

~Be well~