A coworker died of a massive heart attack last Thursday. His funeral is this week. He was 43 and the life of the office. He was kind and a wonderful man with two sons and a beautiful wife.
I did not swim on Saturday.
I ran 8K on Sunday.
I did nothing on Monday.
I will try and run tomorrow.
I have such a heavy heart.
Race Report: Muskoka River X 2024 (Algonquin Park Edition)
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We came.
We suffered.
We conquered.
The Start
*The Race*
90km of paddling across Algonquin Provincial Park.
7am start... clock doesn't stop until yo...
11 months ago
2 comments:
Sorry to hear that Jordan! I don't have any great words of wisdom for you except give yourself a break. You just ran a half marathon and should be taking it easy anyway. Dealing with a loss is enough for anyone-run if it makes you feel better but don't feel obligated to train. Take care of yourself!
thank you Kerry :)
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