training update

Saturday - Swam 2600m drills (felt very good)
- tried out a road bike for the first time! Terrified!
- bought shoes, pedals and tires for my MB for Coronation
- biked 30K in the River Valley (lotsa hills) (felt awesome)

Sunday - skipped my long run (bad)
- felt run down after taking brother and his wife to Ikea to shop
- crashed

Monday - swam 2200 drills (felt very slow at times)
- talked to coach about open water swimming/how to prepare/what to expect
- 2 year old was up sick all night

Tuesday - (TODAY!) staying home with sick kids and planning an 8 - 10 K run tonight