One weekend

One weekend with a longer run included down... only a handful more to go.

I managed about 8 K before going out with a group for a 3 K run.

So that means I might try to push for a 10 - 11 K run and follow up with a 5 K group run immediately after.

Also,

I ran up Emily Murphy. I swore at her the whole way and I promised she wouldn't defeat me. Talk about some mental fortitude. It was completely my brain pushing me up that hill!

Too bad it doesn't have such a positive voice on the flat. Hmm.